This may be the most important letter I’ve ever published. For many people (far too many) the biggest reason they have resisted their best urges to improve their health dramatically is that they think they cannot succeed or that it would be too hard to do.
I’ve had quite a number of people whose first questions about this way of eating were; “How many carbs per day am I allowed?” or “do I have to give up X?”
When they hear the answers they almost immediately say “Oh, I can’t do that!”
The question is almost always based on the incorrect assumption that you have to be “keto” or “extremely low carb” to have success in losing weight or controlling/reversing your type two diabetes or other metabolic illness and symptoms.
An old adage that I frequently parrot on other topics, “Never make the perfect the enemy of the good” hadn’t really crossed my mind when asked those questions, but it should have.
The real question should be “can this way of eating improve my health even if I do not choose to go all the way to Keto?” That answer is easy. For almost everyone it’s simply, yes. Myself and millions of others are living proof.
If you want to help yourself but aren’t ready or willing to give things up, please watch this video until the end and give it some thought. Doing nothing but addressing symptoms with medications that do nothing to fix the root cause of your illness is a recipe for disastrous consequences.
I’m passionate about giving information on diabetes and obesity. You can do something even if it isn’t the absolute best thing that can be done.