A Foundational Video
Dr Westman Explains the Weight Loss Diet
As you may have noticed we have posted a number of videos by Dr Westman since the newsletter started. The reason is that he describes things so well and in language everyone can understand. There are other doctors and scientists of course and we try to feature as many as possible in this letter.
The video below is about two hours long. If you can find the time (you can break it up into segments that fit your schedule if needed) you will be deep into the fundamentals of this approach to losing weight and improving your health in a meaningful way.
I usually try to present videos and articles that are more friendly for the busy lives we all increasingly lead. However, this one is foundational and I will be pinning it to the top of the page so that any new readers will see it upfront along with the presentation by Gary Taubes.
If you know someone who could benefit from this information, maybe someone who has “tried everything” but remains stuck in obesity, or someone who has recently been diagnosed as “pre-diabetic”, you can send them to the site here on Substack.
It might literally save their life. If they decide it’s not for them, nothing has been lost and meaningful knowledge has been gained.
Comments and recommendations to the letter are always appreciated. As you know, this information is free and I make no money in any way from editing this endeavor.
My reward would be to see someone use the information to improve their lives when all the bad advice finally results in worsening health outcomes. I have been there myself. If you personally, or someone you know, has benefitted from the information it would be encouraging to hear about it.